CLEAN UP YOUR POWER CLEAN FORM
Power cleans may sound like an industrial-strength dishwasher fluid, but [...]
17
01, 2023
10
08, 2022
Recognizing & Rehabilitating Tennis Elbow
Everyday tasks like lifting groceries, turning doorknobs, and cooking dinner [...]
19
07, 2022
Low Back Pain and the Role of Core Stabilizers
Did you know that approximately 80% of people will suffer [...]
5
07, 2022
Heat Alert! Understanding Exercise and Heat-Related Illnesses
Summer is here! At this time of year, many of [...]
13
06, 2022
Plantar fasciitis? We can help!
Stepping out of bed one morning, I felt a sharp [...]
31
05, 2022
Lumbar spinal stenosis? We can help!
Lumbar spinal stenosis is a condition often caused by age-related [...]
31
05, 2022
Benefits and Uses of Active Release Techniques
Whether you like it or not, your body ages. You [...]
15
05, 2022
5 Tips to Help Hikers Prevent Injuries
Hiking is one of the most popular outdoor activities in [...]
11
05, 2022
Training for a Marathon
Training for a marathon? A growing number of Canadians have [...]
7
05, 2022
What You Need to Know About Sprained Fingers
A finger sprain occurs when the ligaments connecting and supporting [...]