Plantar fasciitis? We can help!
Stepping out of bed one morning, I felt a sharp [...]
13
06, 2022
30
03, 2022
Knee pain? You may have Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is a common condition among athletes [...]
18
03, 2022
Achilles Tendinopathy
Do you have ongoing pain in your heel that has [...]
7
10, 2021
Hamstring Strain? SEMI’s team can help!
WHAT IS IT? A hamstring muscle strain refers to a [...]
6
10, 2021
3 Exercises That Can Help Your Frozen Shoulder
Frozen shoulder—medically known as adhesive capsulitis—is a musculoskeletal condition marked [...]
8
09, 2021
Should I stretch?
All athletes, recreational or competitive, have experienced the discomfort and [...]
16
03, 2020
Running Too Much? How to Stay Injury-Free as Race Day Approaches
It's that time of year again. Marathon time! It's also [...]
21
12, 2018
Hamstring Strains And How To Combat Them
By: Coco Ang, PT Hamstring strains are some of the [...]
12
12, 2018
Tendonitis Treatment and Prevention
By: Coco Ang, PT Tendons are tissues that connect the [...]
9
12, 2018
Foot Health Facts That Podiatrists Want You To Know
By: Coco Ang, PT When it comes to healthcare, [...]