CLEAN UP YOUR POWER CLEAN FORM
Power cleans may sound like an industrial-strength dishwasher fluid, but [...]
17
01, 2023
2
05, 2022
What is ‘frozen shoulder’?
Frozen shoulder is a condition in which the shoulder joint [...]
8
09, 2021
Should I stretch?
All athletes, recreational or competitive, have experienced the discomfort and [...]
28
02, 2018
SEMI’S SMALL GUIDE TO PILATES
Pilates is an exercise system developed in the 20th century [...]
5
02, 2018
STARTING STRENGTH TRAINING? TRY THESE 4 EXERCISES FOR BEGINNERS
You've had enough. You've decided you're done with the Olive [...]
10
01, 2018
WHAT IS FASCIAL STRETCH THERAPY?
Fascial stretch therapy improves the mobility of your nerves & [...]
3
10, 2017
WHAT YOU NEED TO KNOW ABOUT BARBELL SQUATS
Many strength and conditioning coaches will tell you that a [...]
6
07, 2017
PREVENTING FORWARD HEAD POSTURE
As a Registered Massage Therapist, it's common to see patients [...]
13
06, 2017
DEADLIFTS – FORWARD THINKING ABOUT YOUR BACKSIDE
Deadlifts sound scary. "Dead" is in their name after all. [...]
10
04, 2017
DON’T LET THESE 5 INJURIES SLOW YOU DOWN THIS SPRING!
Spring is finally in the air, and many of us [...]